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What is Running Cadence?

Posted on February 17, 2016 in Training


Running cadence is a term that is making the rounds. Garmin has a watch/monitor that will measure cadence. Altra Running and Under Armour are introducing shoes that will transmit cadence to a compatible watch or smart phone app. Newton Running, Altra, and many running form programs mention running cadence as a key to successful running. […]

New Balance Zante v2 | Shoe Review of Model Update

Posted on in Gear Running Shoes


The New Balance Zante was our best selling men’s shoe in 2015 and was a top ten seller for women. What made the Zante stand out was a great balance between ground feel and cushioning. Combined with a 6mm heel-toe offset and low weight, the Zante excelled for faster paced running. In addition to tempo […]

New Balance Vazee 2090 | First Look

Posted on February 8, 2016 in First Look Gear Running Shoes

NB Vazee 2090 Featured

Available July 2016 – MSRP $150.00 Vazee is a light and fast product silo from New Balance. The name and concept spans across their running and training product lines. With the Vazee 2090, New Balance looks to add more cushioning to their fast line-up. At Running Warehouse, we currently have two Vazee shoes, with a […]


Brooks Hyperion | First Look

Posted on February 1, 2016 in First Look Gear Running Shoes

F16 Brooks Hyperion Featured

Available June 2016 – MSRP $130.00 Other than changing colors, Brooks has not updated or introduced a new racing flat since February 2011. That will all change this June with the Hyperion. The Hyperion will replace the T7 Racer and will be significantly different. The midsole will be made of Brooks’ BioMoGo DNA material, which […]


Hoka One One Speed Instinct | First Look

Posted on January 25, 2016 in First Look Gear Running Shoes

Hoka Speed Intsinct Featured Image

Available July 2016 – MSRP $130.00 Hoka One One continues to bring out new shoe models and broaden the scope of the brand. The Speed Instinct takes the go-fast midsole concept of the forthcoming Tracer and adapts it for trail use. It has a minimal mesh upper to keep weight down. However, a protective toe […]


Brooks Mazama | First Look

Posted on January 11, 2016 in First Look Gear Running Shoes

F16 Brooks Mazama Featured

Available October 2016 – MSRP $140.00 In October 2016, Brooks looks to get faster on the trails. The Brooks Mazama is built with a somewhat thin midsole to place the foot close to the ground. Combined with a 6mm heel-toe offset, the Mazama looks to have inherent stability for technical trails. The outsole pattern is […]


Fall 2016 Saucony Footwear Preview

Posted on January 8, 2016 in First Look Gear Running Shoes

F16-Suacony Preview 2

As Saucony updates shoes for the second half of 2016, they will continue to add Everun cushioning to their shoe line-up. Everun provides durable cushioning and great energy return. The Zealot ISO 2, Ride 9, Omni 15 and Xodus ISO, all get an Everun topsole, which places Everun just underfoot for an enhanced feel. More […]


Lace Garage: A Favorite Trail Shoe Feature

Posted on January 4, 2016 in Gear Running Shoes


A favorite shoe feature here at Running Warehouse is the “lace garage”, the stretch mesh pocket located at the top of the tongue of some shoes. Lace garages are most commonly found on trail shoes. Reason being, you don’t want your laces catching on something. Beyond the practical nature of keeping shoelaces secured and you […]


Best Selling Running Shoes of 2015

Posted on December 29, 2015 in Gear Running Shoes


The year of 2015 brought us several new shoes. New Balance introduced the Zante, a smooth-riding, lightweight, 6mm offset, versatile performance shoe. New Balance also introduced another 6mm offset shoe with the Vazee Pace, which is a bit firmer than the Zante with a more traditional fit. Saucony brought us the Zealot, a 4mm offset, […]


Product Spotlight: Garmin Forerunner 630 GPS Watch w/HRM-Run

Posted on December 23, 2015 in Gear Running Accessories

Forerunner630 shot 1

I haven’t worn a heart rate monitor in over 10 years. Reason being, I haven’t been serious about my running performance for quite awhile. I still like to log my miles but I am no longer concerned about racing my best (or at all). After hearing about the new Garmin Forerunner 630 w/HRM-Run, I momentarily […]

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