Fresh Summer Snacks

The summertime heat can subdue even the most voracious appetites, but you still have to keep yourself fueled. When high temps crush our appetites, we reach for the fresh flavors … Continue Reading →

How To: Take a Rest Day

Hill workout? Check. Negative splits? Check. Rest day? Uh…maybe tomorrow. Yeah, we thought so. Most dedicated runners excel when it comes to pushing through long runs or sweating out an … Continue Reading →

Electrolyte Capsule Supplements Compared

Electrolytes: they’re what plants crave. Do you? As the weather heats up, getting an extra dose of electrolytes on the run can help prevent dehydration. An electrolyte supplement can also … Continue Reading →

Race of the Month: 5K Foam Fest

The 5k Foam Fest in Pittsburgh, PA happens on June 15. It boasts obstacles galore, including a deep and sludgy mud pit, a 30-foot slip n’ slide and a ‘Bouncy … Continue Reading →

Running Apparel with Sun Protection

As the sun’s rays burn longer each day, it’s crucial to make sure you’re getting the sun protection you need when you’re out on your run, and a plain ol’ … Continue Reading →

UltrAspire Spring 2013 New Products

We’ve been thirsty for more innovation on the hydration front, and UltrAspire delivered with a quenching line of products in their 2013 line. Working with their team of pro athletes, … Continue Reading →

10 Favorite Summer Fruits and Veggies

One of our favorite things about summer (besides all the gloriously long days to run in the sunshine) is hitting up local farmers’ markets for fresh and delicious produce. Fueling … Continue Reading →

Introducing New Running Sports Bras

Hot summer runs just feel better in a fresh, fun sports bra. And to, um, support you this summer, we want to introduce you to seven brand new bra models … Continue Reading →

7 Hot Weather Running Safety Tips

Some runners like it hot. And we’ve got to agree, there’s a lot to enjoy when hitting the dirt or the pavement on a nice toasty day. But if it’s … Continue Reading →

Planning Meals Before Race Day

The phrase ‘pre-race fuel’ makes most runners think of one thing: pasta. Delicious bowls of steamy, noodle-y carbohydrate goodness to fuel your muscles through your half or full marathon. Consuming … Continue Reading →

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