Tips for Running in Humidity

It’s tough to train hard when your body’s working overtime to pump out sweat. If you live in an area that’s plenty humid during the summer months, you have to … Continue Reading →


The Power of Sport: Lelisa Desisa

Sometimes running feels like a purely individual sport. Every morning when you lace up your trainers and head out the door, it’s just you and the rhythm of your stride. … Continue Reading →


The Skinny on Summer Shorts

Who wears short shorts? Well, frankly, we do. Many of the ladies at the ‘House bust them out when the mercury crawls above about 80. But if you’re not a … Continue Reading →


Breathable Running Shoes

It’s easy to find technical running apparel for the hotter temps of summer, but what about your feet? Running shoes with better breathability help keep your feet cooler and allow … Continue Reading →


How to Care for Your Sports Bras

Your running sports bras take great care of you when you’re running hard, so make sure that you return the favor when you’re washing them. How exactly should you be … Continue Reading →


Top Picks in Men’s Split Shorts

Summertime has arrived. ‘Tis the season to work on your tan and get maximum freedom in a great pair of split shorts. The split short is a basic piece of … Continue Reading →


Wear Heels? How to Treat Your Runner’s Legs Right

Many of you ladies wear high heels on a regular basis. Some studies say that up to 40% of you wear heels to work every day. While most of us … Continue Reading →


Should You Take Ice Baths?

Many coaches and athletes believe that ice baths can help your body recover from strenuous exercise, like a long run or a heavy sprint session. The idea is that the … Continue Reading →


Top Picks in Men’s Singlets

Whether you’re looking for a fast shirt for your next race, or just looking for a way to get rid of the farmer’s tan you developed this spring, summertime is … Continue Reading →


Stay Fit This Summer for XC Season

If you’re a competitor with a cross-country season coming up in the fall, you can’t afford to neglect the training opportunities of the summer months. In many cases, if you … Continue Reading →


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