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	<title>Comments for RunningWarehouse.com Blog</title>
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	<link>http://blog.runningwarehouse.com</link>
	<description>America's Finest Running Specialty Blog</description>
	<pubDate>Sat, 21 Nov 2009 03:41:13 +0000</pubDate>
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		<title>Comment on The 2009 Running Event by Matt</title>
		<link>http://blog.runningwarehouse.com/?p=936&#038;cpage=1#comment-1996</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Wed, 18 Nov 2009 02:51:22 +0000</pubDate>
		<guid isPermaLink="false">http://blog.runningwarehouse.com/?p=936#comment-1996</guid>
		<description>A new Ravanna? can they make that shoe any better? I'm so jealous</description>
		<content:encoded><![CDATA[<p>A new Ravanna? can they make that shoe any better? I&#8217;m so jealous</p>
]]></content:encoded>
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		<title>Comment on The 2009 Running Event by Vu</title>
		<link>http://blog.runningwarehouse.com/?p=936&#038;cpage=1#comment-1991</link>
		<dc:creator>Vu</dc:creator>
		<pubDate>Tue, 17 Nov 2009 20:51:25 +0000</pubDate>
		<guid isPermaLink="false">http://blog.runningwarehouse.com/?p=936#comment-1991</guid>
		<description>Wow, I'm just drooling at all the new products and freebies...</description>
		<content:encoded><![CDATA[<p>Wow, I&#8217;m just drooling at all the new products and freebies&#8230;</p>
]]></content:encoded>
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		<title>Comment on Radio Frequency Ablation- Plantar Fasciitis Treatment by Matt</title>
		<link>http://blog.runningwarehouse.com/?p=339&#038;cpage=1#comment-1962</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Sun, 15 Nov 2009 15:36:22 +0000</pubDate>
		<guid isPermaLink="false">http://blog.runningwarehouse.com/?p=339#comment-1962</guid>
		<description>It's been about 10 days since I got it done and right now I can't tell a difference.  They said it would take some time for the nerve to die (which is exactly what is happening).  I don't know how long it will take but I did hear that the nerve can regenerate and the pain might come back.  I'm still sticking to my theory that all it's doing is masking the pain, the damage is still occurring.  I'm not too sure about this but either way the pain has to go away.  The doctor assures me that I can't do any real damage to the fascia and that there are other nerves around who tell me if I'm really messing something up.  How is your training going Kara?

Matt</description>
		<content:encoded><![CDATA[<p>It&#8217;s been about 10 days since I got it done and right now I can&#8217;t tell a difference.  They said it would take some time for the nerve to die (which is exactly what is happening).  I don&#8217;t know how long it will take but I did hear that the nerve can regenerate and the pain might come back.  I&#8217;m still sticking to my theory that all it&#8217;s doing is masking the pain, the damage is still occurring.  I&#8217;m not too sure about this but either way the pain has to go away.  The doctor assures me that I can&#8217;t do any real damage to the fascia and that there are other nerves around who tell me if I&#8217;m really messing something up.  How is your training going Kara?</p>
<p>Matt</p>
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		<title>Comment on Radio Frequency Ablation- Plantar Fasciitis Treatment by Kara</title>
		<link>http://blog.runningwarehouse.com/?p=339&#038;cpage=1#comment-1877</link>
		<dc:creator>Kara</dc:creator>
		<pubDate>Wed, 11 Nov 2009 01:03:12 +0000</pubDate>
		<guid isPermaLink="false">http://blog.runningwarehouse.com/?p=339#comment-1877</guid>
		<description>Hi Matt~ I was told that I may need to come back in a year for another procedure. I'm hoping that the additional year will assist with the plantar healing on its own. Remember to take it easy for 3- 4 weeks after... the longer, the better. I don't miss my friendship with the elliptical or the pool, but I'm glad they were there for me when I wasn't running. Best of luck and, if you have the chance, let us know how the procedure goes. 

Kara</description>
		<content:encoded><![CDATA[<p>Hi Matt~ I was told that I may need to come back in a year for another procedure. I&#8217;m hoping that the additional year will assist with the plantar healing on its own. Remember to take it easy for 3- 4 weeks after&#8230; the longer, the better. I don&#8217;t miss my friendship with the elliptical or the pool, but I&#8217;m glad they were there for me when I wasn&#8217;t running. Best of luck and, if you have the chance, let us know how the procedure goes. </p>
<p>Kara</p>
]]></content:encoded>
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		<title>Comment on Asics Gold Account Meeting by Joe</title>
		<link>http://blog.runningwarehouse.com/?p=32&#038;cpage=1#comment-1710</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Tue, 03 Nov 2009 17:16:06 +0000</pubDate>
		<guid isPermaLink="false">http://blog.runningwarehouse.com/?p=32#comment-1710</guid>
		<description>It's listed as being 4.5 oz.

Joe</description>
		<content:encoded><![CDATA[<p>It&#8217;s listed as being 4.5 oz.</p>
<p>Joe</p>
]]></content:encoded>
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		<title>Comment on Nike Footwear Summer 2010 by Clark</title>
		<link>http://blog.runningwarehouse.com/?p=796&#038;cpage=1#comment-1661</link>
		<dc:creator>Clark</dc:creator>
		<pubDate>Sun, 01 Nov 2009 17:27:15 +0000</pubDate>
		<guid isPermaLink="false">http://blog.runningwarehouse.com/?p=796#comment-1661</guid>
		<description>Do you know how much the LunarFly+ is supposed to weigh?</description>
		<content:encoded><![CDATA[<p>Do you know how much the LunarFly+ is supposed to weigh?</p>
]]></content:encoded>
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		<title>Comment on Asics Gold Account Meeting by Michael Sandler</title>
		<link>http://blog.runningwarehouse.com/?p=32&#038;cpage=1#comment-1654</link>
		<dc:creator>Michael Sandler</dc:creator>
		<pubDate>Sun, 01 Nov 2009 14:04:29 +0000</pubDate>
		<guid isPermaLink="false">http://blog.runningwarehouse.com/?p=32#comment-1654</guid>
		<description>What's the expected weight of the Piranha 3's?</description>
		<content:encoded><![CDATA[<p>What&#8217;s the expected weight of the Piranha 3&#8217;s?</p>
]]></content:encoded>
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		<title>Comment on Mizuno Spring 2010 Footwear - No PR, Lots of Sales by Stephanie</title>
		<link>http://blog.runningwarehouse.com/?p=319&#038;cpage=1#comment-1510</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Wed, 28 Oct 2009 17:06:53 +0000</pubDate>
		<guid isPermaLink="false">http://blog.runningwarehouse.com/?p=319#comment-1510</guid>
		<description>I have been wearing the Creation for a number of years now.  It seems as though there was a change in the upper fit and/or placement of differing material types near the toe box moving from Creation 9 to Creation 10 as I have had a number toe nail and blister issues over the past year that I have never had with these shoes.  Isthat correct?  Do you know if they are changing this again with the Creation 11.   I really like these shoes, but my toes are killing me.  I have gone up a 1/2 size.  This helped some.</description>
		<content:encoded><![CDATA[<p>I have been wearing the Creation for a number of years now.  It seems as though there was a change in the upper fit and/or placement of differing material types near the toe box moving from Creation 9 to Creation 10 as I have had a number toe nail and blister issues over the past year that I have never had with these shoes.  Isthat correct?  Do you know if they are changing this again with the Creation 11.   I really like these shoes, but my toes are killing me.  I have gone up a 1/2 size.  This helped some.</p>
]]></content:encoded>
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		<title>Comment on Nike Footwear Summer 2010 by Joe</title>
		<link>http://blog.runningwarehouse.com/?p=796&#038;cpage=1#comment-1481</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Tue, 27 Oct 2009 23:08:11 +0000</pubDate>
		<guid isPermaLink="false">http://blog.runningwarehouse.com/?p=796#comment-1481</guid>
		<description>Not sure really, guessing there wasn't enough sales to justify continuing production.  

Joe</description>
		<content:encoded><![CDATA[<p>Not sure really, guessing there wasn&#8217;t enough sales to justify continuing production.  </p>
<p>Joe</p>
]]></content:encoded>
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		<title>Comment on Nike Lunar Line Spring 2010 - Outta This World by Joe</title>
		<link>http://blog.runningwarehouse.com/?p=171&#038;cpage=1#comment-1480</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Tue, 27 Oct 2009 23:06:35 +0000</pubDate>
		<guid isPermaLink="false">http://blog.runningwarehouse.com/?p=171#comment-1480</guid>
		<description>Looks like early January.

Joe</description>
		<content:encoded><![CDATA[<p>Looks like early January.</p>
<p>Joe</p>
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