Archive for February, 2013

Salomon S-Lab XT 6 Sneak Peek

February 28th, 2013

Salomon S-Lab XT 6 Men's Shoes

Salomon’s S-Lab XT series receives an update in Fall 2013, though fans of the XT 5 need not worry – the changes in store are mainly cosmetic. The XT 6 will remain an ideal choice for mountaineers taking on the most technical and demanding trails. For those running in snowy or muddy conditions, a Softground version featuring deeper lugs also will be available.

We measured samples at 11.1 oz for a size 9 XT 6, and 11.7 oz for the Softground model of the same size.

What to Watch For

  • Improved Fit: Salomon’s endoFIT technology has been added, featuring an internal sleeve construction for a more seamless, bootie-like fit.
  • New Lace Garage Design: The laces now run through the lace garage, which opens at the top of the tongue for easier access. It’s all in the details.
  • Carryover Platform: The mid and outsole carry over unchanged in this update, offering the same protective and supportive ride as the prior model.


Release Date
September 2013

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Running Shoes, Sneak Peeks , ,

Heart Rate Monitors Plain and Simple

February 27th, 2013

You don’t have to be a gearhead to jump – or run – into the world of heart rate monitors. Today’s market offers a great selection of sleek and simple monitors that are easy to operate.

Why Buy a Heart Rate Monitor?

Incorporating heart rate training gives you more control over your workouts and can be a clutch training tool when it comes to making fitness gains and breaking through plateaus. A heart rate monitor can help you make sure you’re hitting your target heart rate during a workout, or staying in a lower heart rate zone on an active recovery day. You can also use a heart rate monitor to work intervals of higher and lower intensity exertion.

Whether your running goals are fitness or race-performance related, a heart rate monitor can enhance your training. These nifty little gadgets are a much more precise way to keep track of your efforts than ‘perceived exertion,’ giving you the power to manipulate your workouts to achieve your goals.

Our Popular Models

If simple is your style, here are a few of our favorite basic heart rate monitors:

Timex Easy Trainer

The Timex Easy Trainer offers a no-frills approach to heart rate training. All you need to do is secure the included heart rate monitor strap around your chest and press the red ‘On/Off’ button, and you’re on your way. The large, easy-to-read display helps you keep track of your heart rate on your run, even in the dark thanks to the INDIGLO® night light. After your run, the Workout Review feature recalls activity time along with average and peak heart rates.

Polar FT4

The Polar FT4 provides heart rate information, as well as an estimate of calories burned during a workout. This heart rate monitor also has a coded heart rate transmission, so it will correctly pick up your own heart rate even if your training partner is wearing a heart rate monitor as well. You can even set heart-rate-based target zones with visual and audible alarms, and choose from eight languages to display. Read more…

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Should You Cross-Train?

February 26th, 2013

If you want to run harder and race faster, you need to run more… right? Maybe. But sometimes when you increase your running mileage or intensity too much you increase your risk of getting injured. Linzay Logan over at Competitor magazine has found that creative cross training is the key to improving performance and sidestepping overuse injuries, and we’d agree.

Cross training can help you reach peak performance without sidelining yourself with too much heavy mileage. When you engage your muscles in activities beyond running (like cycling or swimming) you strengthen the smaller support and balance muscles throughout your entire body, which gives you a superior level of base fitness.

Engaging in a variety of exercises will help prevent overuse injuries that can occur when you do the same exercise day in and day out. Since doing new and different workouts can result in more muscle soreness at the beginning, we like to pamper our muscles post-workout with the I-Knead Medium Massage Roller or the Moji 360 Mini Massager.

Don’t be afraid cross training will only consist of monotonous hours on a stationary bike… get creative! While prepping herself for an upcoming marathon, Logan even found a way to cross-train in the snow. Read the full article here.

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Zero Drop Cushioned Running Shoes Comparison

February 25th, 2013

This spring, zero-drop footwear is getting a boost – in terms of underfoot cushioning and protection. Once the exclusive domain of “minimal” footwear, zero-drop designs are growing up (off the ground, that is) with thicker platforms designed to provide more impact protection.

Three big brands – Brooks, Mizuno and Saucony – have introduced cushioned, zero-drop models this year. We took to the roads in all three, and here’s how they stack up.

Brooks PureDrift

Likes: Excellent ground feel, flexible platform that moves with the foot, wide forefoot allows for natural toe splay

Dislikes: Many runners will want more underfoot protection, midsole pods are noticeable, upper may be too generous for some

Verdict: The Brooks PureDrift delivers a near barefoot experience suited best for experienced minimalist runners

6.1 oz (Men’s 9), $100 MSRP

The PureDrift got a lot of buzz before its January release. Known for its close to the ground feel, this shoe maintains a touch of cushioning underfoot. One of the more minimal releases of the year, the PureDrift is a treat for those looking for an almost barefoot ride.

Not as cushioned as it may appear, the extra firm underfoot feel makes it best reserved for experienced minimalist runners. Removal of the sockliner allows for an even closer to the ground experience, though testers agreed that the difference in cushioning is small.

The PureDrift platform utilizes a pod construction that delivers remarkable flexibility, especially in the forefoot. The pods are noticeable underfoot when transitioning from landing to toe-off, though the effect on the overall ride is small.

The toebox is the widest in this test, and there’s a roomy fit throughout the shoe. Runners with narrower feet may notice scrunching of excess material over the top of the foot.

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Mizuno Wave Universe 5 Sneak Peek

February 23rd, 2013

The Wave Universe is a shoe that needs little introduction. Mizuno’s premier racing flat has always pushed the boundaries of running shoe weight, while offering resilient cushioning and impact protection. Considering its pedigree, we probably shouldn’t have been jumping out of our seats when we learned that the upcoming Universe 5 shaves almost a ridiculous 30% off the weight of its predecessor. But jump we did when we saw the shoe in person.

Mizuno lists the weight of a Men’s size 9 at just 2.8 oz, while a Women’s 7.5 is listed at 2.2 oz. If that doesn’t get you excited, we’re not sure what will.

What to Watch For

  • Lightweight Midsole: Previously introduced on the Wave Sayonara, the new U4ic midsole is 30% lighter than Mizuno’s AP+ compound, while offering a similar ride and feel.
  • New Lace Material: According to Mizuno, the laces are made of the material used to make fuses on dynamite, a strong and lightweight material sure to provide an ‘explosive’ run.
  • High Traction Outsole: Mizuno’s G3 Sole ensures optimal grip on the road for confidence while racing.
  • Women’s Sizes: Though the Men’s and Women’s models look identical, Mizuno introduces gender specific sizes of the Universe for the first time.

Read more…

Running Shoes, Sneak Peeks , , , , ,

Brooks Ghost 6 Sneak Peek

February 22nd, 2013

Brooks Ghost 6 Women's Running Shoes

When our friends at Runner’s World awarded the Brooks Ghost 5 Editor’s Choice last year, we were hardly surprised. The Ghost 5 is a consistent best seller at Running Warehouse, offering a comfortable fit, balanced cushioning, and a silky smooth heel-to-toe ride.

So what does Brooks have in store in terms of changes with the upcoming Ghost 6? Not much. Expect updates to be minimal, mostly to improve upon the shoe’s already excellent transition. After all, it ain’t broke, don’t fix it – right?

What to Watch For

  • Full Ground Contact: Brooks has removed the midfoot shank and filled in the arch area, resulting in full ground contact and a smoother heel to toe transition.
  • Same Great Cushioned Ride: Minimal changes to the midsole mean this shoe will offer the same award-winning cushioning as its predecessor.
  • Unchanged Weight: Brooks lists weights for the Ghost 6 as identical to those of the Ghost 5 – 10.7 oz for Men’s size 9 and 8.8 oz for Women’s size 7.

Read more…

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What’s New in Running Shirts

February 21st, 2013

Moving Comfort Women's Flex Tee

That perfectly broken-in cotton tee from back in ’87 might hold a revered place in your wardrobe, but it’s not going to be your best friend on your next run. Technical running shirts have been around for awhile now, but few have been able to achieve moisture management and breathability in a shirt with that gotta-have-it feel.

Running shirts this season are all about providing the feel of your paperthin, broken-in tee and the performance benefits of a technical run piece. We’re seeing more seamless designs, featherweight fabrics and extreme breathability that will be excellent for spring and summer.

Seamless Design

The best way to eliminate chafing from obtrusive seamlines is to get rid of the seams, right? Run apparel designers are tapping into this idea, and some of the running shirts this season seem to be held together with magic instead of seams. Shirts like the Nike Men’s Short Sleeve Seamless and the Women’s Moving Comfort Flex Tee are engineered to hold their shape without the use of seams to hold the fabric together. The result? A super smooth next-to-skin feel and the ability to run without chafing.


As we head into the hotter months of the year, stocking your closet with highly breathable running shirts will enhance your experience on the run by providing ventilation. More air moving across your skin will help you keep your core temperature in check. The adidas Supernova Short Sleeve Tee (view Women’s here) has soft highly breathable stretch mesh inserts in key sweat zones for great breathability.

Lightweight Fabrics

When it’s sweltering outside, sometimes you almost want to run shirtless. But some situations call for a shirt, for sun protection or modesty. When that’s the case, you want to wear the most lightweight run shirt you can find. If you’re looking for a running shirt that’s just a step above being half naked, then check out the Brooks Women’s D’lite Reversible Short Sleeve or the Mizuno Men’s Rider Tee. Both of these pieces are constructed with incredibly lightweight fabrics that provide freedom of movement with just a touch of coverage.

Running Apparel , , , , ,

Asics Lite-Show Nimbus 15 and Cumulus 15

February 20th, 2013

Asics Gel Nimbus 15 Lite-Show Men's Running Shoe

We recently previewed the upcoming Asics Gel Nimbus 15 and Asics Gel Cumulus 15. The updates certainly look good, and we think the added cushioning in the updated versions will be a lifesaver for fans of cushioned trainers.

“Lite-Show” colorways are another lifesaver – possibly literally – that will be introduced on these new models. What’s Lite-Show? As the images in this post suggest, we’re talking about some serious reflectivity in the upper along with glow-in-the-dark visible Gel units. For additional visibility, the Men’s models feature a “Flash Yellow” color on the upper, while Women’s models receive “Hot Coral.”

Lite-Show technology was first introduced last Fall in some of Asics’ apparel line. We appreciate the added safety offered by these apparel pieces and footwear options, and we’d recommend them to any runners who frequently find themselves training in the dark.

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Five Signs of Runner Overtraining

February 19th, 2013

Overtraining can lead to injury, burnout and impaired performance, so avoiding it is especially crucial for competitive runners with serious goals.  Here are five signs of overtraining:

1. Your body hurts.

Every athlete gets sore from time to time, especially if you’re just starting a new training routine. What we’re talking about are those nagging aches and pains that started a week (or more) ago, and just won’t go away. This is your body’s way of letting you know it’s time for some rest. Without rest, it’s easy for those minor aches and pains to develop into more serious injuries that could sideline you from your training.

2. You’re unmotivated to workout.

We’ve all had a tough time stepping that first foot out the door some days, but if you feel unmotivated before every workout, it’s time to ease up. Mental burnout is a good sign that physical burnout is on the horizon. Being able to push through a workout when you’re less than motivated is part of being a competitor, but know your limits. If you find you’re dragging yourself through every workout, think twice before you lace up your trainers today.

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Run Training , , , ,

Sneak Peek: New Balance Minimus 1690

February 18th, 2013

New Balance Minimus 1690 Women's Shoe

The New Balance Minimus lineup expands this July with another offering in the 1690. Meant for “urban running,” the 1690 is a versatile shoe, usable for everything from concrete jungles to actual jungles. Sticking true to the ideals behind the Minimus collection, this shoe will offer a low-profile and flexible design, but also include a full length REVlite midsole for cushioning and protection.

New Balance lists weights of the 1690 as 9.0 oz for a Men’s size 9 and 7.6 oz for a Women’s size 7.

What to Watch For

  • Seamless Comfort: A one piece, no-sew upper limits irritations and blistering on the foot for comfortable wear.
  • Versatile Traction: The rubber outsole features a heel-to-toe lug pattern that will work on a wide variety of trail surfaces as well as on the road.
  • Low Offset: The 1690 is expected to offer a 4mm heel-to-toe differential for a more natural running experience.

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