Treating Achilles Tendonitis for Runners

“-Itis” is probably the least favorite suffix out there for runners. Aside from the dreaded plantar fasciitis (discussed previously on our blog here), you also have to be on the … Continue Reading →


Treat Your Twins: Bra Sale!

The twins. The girls. Cha chas. Tatas. Gazongas. … alright, maybe we’re getting a little breast-obsessed. But when it comes to running, a properly fitting supportive sports bra just might … Continue Reading →


Unleash Your Inner Animal: Pearl Izumi Ultra Collection

The trail beckons. Are you equipped for the journey? You will be in the Men’s Pearl Izumi Ultra Collection and Women’s Pearl Izumi Ultra Collection. As an ultra runner, it … Continue Reading →


The 411 on Electrolytes

Electrolytes are advertised on so many products these days – even your local 7-Eleven is chock full of ‘em. So what’s the story on electrolytes when it comes to running … Continue Reading →


Mizuno Wave Creation 14 Sneak Peek

For runners looking for maximum protection without losing all contact with the ground, Mizuno’s Wave Creation is a hard shoe to beat. Entering its 14th version, this update features a … Continue Reading →


Heart Rate Training for Peak Performance

Many runners gauge the intensity of their workout by how they feel, which can be a deceptive indicator of actual exertion. If you have specific training goals, heart rate training … Continue Reading →


Race of the Month: City to the Sea Half Marathon

We have some serious superfans who would love to come visit us here on the Central Coast. You know who you are! We’re really not sure what you’re waiting for, … Continue Reading →


Asics GT 1000 Pink Ribbon Edition

We’re already sold on the new GT 1000 for it’s great fit and responsive ride for mild to moderate over-pronators. In this Pink Ribbon (PR) edition (available in both Women’s … Continue Reading →


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