In the span of three weeks, Killian Jornet has repeatedly broken through reality taking on the world’s best athletes on the most spectacular courses seemingly every weekend.
Kilian Jornet is part billy goat
This weekend, a week after winning the Hardrock 100 mile race, he won the Dolomites Skyrace beating Rumanian Ionut Zinca.
Laura Orguè took conquered over 3000m of cumulative climbing to take the women's race.
Laura Orgue moved up in distance from her typical specialty, the vertical kilometer (an event with around 1000 meters of climbing over a variety of distances but typically shorter than 5km). So, Really steep.
The race is unbelievably beautiful
And here are more pictures because they are amazing.
Running through a cave of snow
And through an alpine meadow
Some moments on the course seem more like rock climbing than running
These photos and more can be found at dolomiteskyrace.com
With the seventh edition of the Ride model, Saucony continues its tradition of providing a highly cushioned neutral shoe with an elemental feel. While trends over previous years have been focused on minimalism, Saucony has instead catered to many runners still looking for additional cushioning. With elemental shoes, we think lower weight, lower offsets, and a platform that sits closer to the ground, yet still providing more cushioning than a bare to the bone minimal or barefoot engineered shoe.
- 8mm offset (28mm heel, 20mm forefoot)
- 9.3 ounces in weight
- Removal of medial shank creates a more flexible feel and reduces weight.
- Addition of plush rubber pods provides a soft feel.
- 20% greater ground contact due to redesigned outsole
- Additional vertical flex grooves in forefoot make toe-off smoother
Trailed by long blond hair and many of the best steeplechasers in the world, Evan Jager and Emma Coburn have set the standard for Americans. With no big global championships available this year, it is the perfect time for Americans to run all-out with nothing to lose. Our barrier jumping compatriots have taken advantage of the opportunity to build on their legacy, fearless of the world’s best.
While the steeplechase may not garner equivalent attention to some other track events, its unique nature and potential for disaster makes for some loyal fans. When the best from each gender in the country’s history are reaching their peak at the same time, the event is doubly exciting.
Emma Coburn and Evan Jager dominating their discipline.
The Pegasus series has become a favorite of many runners over the years and the legacy continues with the recent release of the Zoom Pegasus 31. (Check out RW’s first look at the Pegasus 31 from May here.) The Pegasus is traditionally known to be a neutral daily trainer suitable for long distances, but in an effort to make the shoe better, the 31st edition gets revamped with a faster road feel. To help fine-tune this “fast feel”, the Nike development team received technical suggestions from the 5000m and 10000m Olympic Gold Medalist Mo Farah resulting in a firmer ride built for performance.
Nike lowered the heel drop to 10mm, 2mm lower than its predecessor, to engineer the quicker design. The lowered drop, while not massive, can be a factor in promoting more of a mid-to-forefoot strike while running. Another significant update is seen in the addition of a slightly elevated forefoot, resulting in a smoother and quicker transition of the foot during forward propulsion. Through research, analysis, and feedback from wear testers, who logged over 16000 miles, the new quick and responsive Zoom Pegasus 31 was born.
Jack’s Helping Hand is the inspiration behind the Running Warehouse’s Pozo 5k (held every Fourth of July at the historic Pozo Saloon, this year’s race recap can be found here). While gathering for some holiday morning sweat has its benefits, doing so for Jack’s Helping Hand make the efforts to organize the event each year particularly rewarding.
Jack Ready, like many kids, learned to love watching cartoons and playing games. Unlike most kids, Jack needed assistance to do these things while he also waged a battle with a rare form of brain cancer.
In memory of their son, Paul and Bridget Ready started Jack’s helping hand in an attempt to make sure San Luis Obispo County’s children and their families, who are inflicted with the life’s unexpected circumstances, get the support they need to maintain a semblance of normalcy.
Jack’s Helping Hand helps these families with support from all angles. From support for treatment related equipment, technology, travel and other unique needs to community development and networking between families facing similar difficulties, Jack’s Helping Hand brings hope to those where hope might be otherwise lost.
In Jack's Memory, countless kids and families are helped.
Jack’s Helping Hand has also been instrumental in building an infrastructure within the county to support those with special needs. The organization has developed toy libraries so that families can find special toys for their kids while saving money for other essentials. They have advocated for expanded pediatric cancer treatment within the county so that less children have travel for their treatment. They are in the process of building The Jack Ready Imagination Park, a place for all kids to stay active with play structures, sports fields, and an equestrian center that is accessible to all.
If you are a San Luis Obispo County resident and your family or a family you know of can use Jack’s Helping Hand, applications are here.
If you can help support Jack’s Helping Hand in any way – information is found here.
Throughout the United States, skunks are hiding in cat-sized crevasses waiting to roam the night (or if you are reading this at night, they are roaming currently). These opportunistic animals are happy hunting insects and small rodents, foraging for berries, scavenging a convenient carcass, or making a mess of your trashcan. Over time, their versatility has allowed them to thrive in virtually every condition and take on urban sprawl with little impact on their population whereas other animals have been less successful at “fitting into society”.
Skunks can't be missed (Image: Britannic)
Where most animals use camouflage to blend in, skunks are outsiders. If squirrels listen to Coldplay, skunks listen to Rancid and dress the part. Like our neighborhood punk rock aficionados, standing out is part of their visage and lets the rest of us know that they play by a different set of rules. Where their furry friends scurry to safety at the first sign of danger, skunks are more apt to mosey on brazenly until predators prove they are serious.
Despite their prolific presence in our environment, runner-skunk encounters are rare. Still, if you run enough miles, particularly at dusk or dawn, it is likely that you will see a skunk in your running career. If you get too close, you, and your social life will be immediately impacted.
While other mammals have the ability to create a musky scent for territory marking or mating purposes only skunks have the ability to spray their musk as a projectile. As anyone with experience can attest, their musk is by far the most potent. From glands in the skunk’s rear, the offensive fluid can be sprayed up to 12 feet with a good amount of accuracy.
What a wonderful day at the Pozo Saloon! We had the most participants in the history of the race. While we did not have any records broken, there were some speedy times. I will let you look at the results to see who ran what (see results below). We would like to thank all of our friends, who woke up extremely early on a holiday and drove out to the middle of nowhere, to help make this event such a success. We honestly could not have done it without your help. So thank you very much!
Another big thank you to all of the participants! You helped us raise over $4000 for Jack’s Helping Hand. That is amazing! For more detailed information on Jack’s Helping Hand, check out our blog post here.
Thank you to the Pozo Saloon for their continued support of the 5K. We really appreciate you support.
Thanks to Josh at J. Carroll for the screaming deal on the awesome T-shirts! They were very popular.
Thanks to San Luis Ambulance for providing medical response and care on the course.
It seems that this little race is quite popular, as we continue to see many of the same names year after year. A few of the names are Ivan Huff and his group from Paso Robles High School, the Hungerford Family, the Mackinga Family, Kevin and Mary Cooper, the Wilson Family, Matt Ruane, and Carol Sinsheimer.
Thank you also to many of the employees of Running Warehouse and Tennis Warehouse. Your help and enthusiasm was wonderful!
Erik and Marissa Dube, father and daughter tandem
I hope that everyone involved had a good time, and I truly appreciate all of your help in raising money for a wonderful cause!
See you next year!
Running Events, Running News, Running Sport
Stephanie Nunes talks Nutrition
Stephanie Nunes of Rock Solid Nutrition is a San Luis Obispo native and Running Warehouse friend. She is a registered dietitian (RD) with over 15 years of experience and is certified as a Specialist in Sports Dietetics (CSSD) that has helped countless athletes, elite and beginner alike, achieve their goals.
Today she will be answering some nutrition questions that have become popular of late. Particularly, we will be discussing food allergies. Given the ever-expanding gluten-free section at many grocery stores and a strong push by many across the world to see more ingredients listed on restaurant menus, this surely a popular topic at the moment.
Run Training, Running Sport
Tera enjoying the beauty of Robinson Flat
Racing is inherently unpredictable. It’s part of its charm. We can spend an eternity preparing for race day but any number of unforeseen factors can derail even the best-laid plans. Mastering the unpredictable is addictive and it is why we runners search ceaselessly for new challenges. It may be new personal records, more competitive fields, and longer distances over the most taxing courses.
This past weekend, Tera Dube, our retail manager and fountain of positive energy that helps this company thrive, reached the epitome of ultra running when she toed the line at the Western States Endurance run. As an automatic qualifier by virtue of a fourth place finish at the Sean O’Brien 50 miler, she had her eyes on a top 10 finish and a sub 24- hour belt buckle. Her training lined up perfectly and she was confidently prepared for the journey from Squaw Valley to Auburn.